Sugar in the Diet (2812)

As a component of the diet, sugar has its pros and cons. On the pro side, sugar is a form of carbohydrate and therefore it provides energy. Just like starch, which is a more complex type of carbohydrate, one gram of sugar provides the body with 4 calories' worth of energy.

Another benefit of sugar is that its sweet taste is very enjoyable. In fact, studies show that even newborn infants recognize and enjoy the sweetness of sugar.

On the negative side, people can easily eat too much sugar. Foods high in sugar, such as candy, soda pop, and sweet desserts, supply energy but few nutrients. If eating sugary foods keeps you from eating other more nutritious foods, you may not get enough vitamins, minerals, and dietary fiber.

Tooth decay is the most common problem associated with eating sugary foods on a frequent basis. Although some people blame sugar for obesity, diabetes, and heart disease, scientific studies have NOT shown a direct link to sugar and any of these conditions.

You can become obese from eating too many calories, regardless of their source. Cutting back on foods with lots of sugar is a good way to reduce your caloric intake.

Some people believe that sugar is addictive, and others say that sugar contributes to hyperactive behavior in children. While it may be true that some people desire the sweet taste of sugar more than others, this craving is not a true addiction.

Similarly, the fact that children tend to be difficult to control at birthday parties and Halloween does not mean that sugary foods make them misbehave. In fact, scientific studies show that if sugar does have any effect on a person's activity level, it would most likely be to make the person calmer or sleepier rather than more active.

For more information on this subject, Please visit the College of Agricultural Sciences Publications Web site.

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